Welcome to our delightful Savory Chicken and Broccoli Stir Fry recipe. This dish is a symphony of tender chicken and crunchy broccoli, brought together with a flavorful stir fry sauce that will tantalize your taste buds. It’s a healthy, satisfying meal that your family will request again and again!
My husband and our little ones are absolute fans of this Savory Chicken and Broccoli Stir Fry. It started out as a simple experiment on a busy weekday night and quickly became a household favorite. From the moment the fragrant aroma fills our kitchen, the whole family knows they’re in for a treat and eagerly gather around the table. It’s a joy to see their faces light up with the first bite – that’s the magic of home cooking.
Chicken and Broccoli in a Tasty Stir Fry
Why this Stir Fry is Your New Go-to Recipe ?
Chicken and Broccoli Stir Fry is not just a dish; it’s a culinary experience. What sets it apart is its simplicity and versatility. You can tweak the ingredients based on what you have on hand. The star of this recipe is the sauce – a blend of soy, brown sugar, and spices, offering a perfect balance of sweet and savory. Moreover, it’s a nutritionally balanced one-pan meal, featuring protein-rich chicken, vitamin-packed broccoli, and immunity-boosting ginger and garlic.
Ingredients:
Chicken and Broccoli:
- 450g (1 lb) boneless, skinless chicken breast, cut into 3/4″ pieces
- 2 Tbsp cooking oil (I prefer extra light olive oil), divided
- 450g (1 lb) broccoli florets (about 5 cups)
- 1 small yellow onion, sliced into strips
- 225g (1/2 lb) white button mushrooms, thickly sliced
Stir Fry Sauce:
- 160ml (2/3 cup) low sodium chicken broth
- 45ml (3 Tbsp) low sodium soy sauce
- 2 Tbsp light brown sugar or honey
- 1 Tbsp corn starch
- 1 Tbsp sesame oil
- 1 tsp fresh ginger, grated
- 1 tsp garlic (2 small cloves), grated
- 1/4 tsp black pepper
Curious How to Make This Savory Chicken and Broccoli Stir Fry ?
Whisk together all the sauce ingredients in a bowl. The warm broth will help dissolve the sugar faster. Set aside.
Season the chicken lightly with pepper and fry it in a heated skillet with some oil. Once golden brown and cooked through, remove and keep warm.
In the same skillet, stir fry the broccoli, onion, and mushrooms with some oil until softened.
Pour the sauce over the vegetables, simmer until thickened. If needed, add a bit of water to thin the sauce.
Add the chicken back into the pan, stir until heated through. Taste and add more soy sauce if needed. Serve this delightful dish over hot rice.
Notes:
Feel free to substitute the chicken with tofu for a vegetarian version, or swap broccoli for other vegetables like bell peppers or snow peas. Serve it with brown rice for a fiber boost.
Our Savory Chicken and Broccoli Stir Fry is a deliciously healthy dish that’s quick and easy to prepare. It’s perfect for weeknight dinners or meal prep for the week ahead. Give it a try and savor the medley of flavors!
A Quick and Easy Meal: Chicken Broccoli Stir Fry
Frequently Asked Questions
Yes, you can use frozen broccoli. Just make sure to thaw it and pat dry to remove excess moisture.
Definitely! Tofu, shrimp, or beef would work well in this recipe. Just adjust the cooking time accordingly.
Savory Chicken and Broccoli Stir Fry recipe
Ingredients
Chicken and Broccoli:
- 450 g 1 lb boneless, skinless chicken breast, cut into 3/4" pieces
- 2 Tbsp cooking oil I prefer extra light olive oil, divided
- 450 g 1 lb broccoli florets (about 5 cups)
- 1 small yellow onion sliced into strips
- 225 g 1/2 lb white button mushrooms, thickly sliced
Stir Fry Sauce:
- 160 ml 2/3 cup low sodium chicken broth
- 45 ml 3 Tbsp low sodium soy sauce
- 2 Tbsp light brown sugar or honey
- 1 Tbsp corn starch
- 1 Tbsp sesame oil
- 1 tsp fresh ginger grated
- 1 tsp garlic 2 small cloves, grated
- 1/4 tsp black pepper
Instructions
- Whisk together all the sauce ingredients in a bowl. The warm broth will help dissolve the sugar faster. Set aside.
- Season the chicken lightly with pepper and fry it in a heated skillet with some oil. Once golden brown and cooked through, remove and keep warm.
- In the same skillet, stir fry the broccoli, onion, and mushrooms with some oil until softened.
- Pour the sauce over the vegetables, simmer until thickened. If needed, add a bit of water to thin the sauce.
- Add the chicken back into the pan, stir until heated through. Taste and add more soy sauce if needed. Serve this delightful dish over hot rice.
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